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Performance
Workout Stats
Distance
21.26 km
Duration
1:12 hrs:min
Avg. Speed
17.5 km/h
Avg. Pace
3:26 /km
Elevation Gained
130 m
Calories
506 cal
Heart rate
123 bpm avg
Max 149 bpm
Photos
2 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
🏅Half Marathon Finisher
Your Rank
#4 of 6
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-13:27
(-15.6%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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32%
54%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-89 bpm0.0%
Z2
Light1:13
89-104 bpm2.1%
Z3
Moderate18:41
104-119 bpm32.1%
Z4
Hard31:26
119-134 bpm54.0%
Z5
Maximum6:51
134-164 bpm11.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:45
2:44
/km
→-0.4%-4mFlat
2
1.0 km
2:30
2:29
/km
→+0.2%+2mFlat
3
1.0 km
1:45
1:44 ↑
/km
↘-4.6%-47mDownhill
4
1.0 km
1:45
1:44
/km
↘-3.1%-31mDownhill
5
1.0 km
2:28
2:27
/km
↘-2.6%-26mDownhill
6
1.0 km
20:56
20:52 ↓
/km
→-0.8%-8mFlat
7
1.0 km
2:57
2:56
/km
→-0.2%-2mFlat
8
1.0 km
2:19
2:18
/km
9
1.0 km
3:05
3:04
/km
→+1.0%+10mFlat
10
1.0 km
2:25
2:24
/km
→-0.8%-8mFlat
11
1.0 km
2:34
2:33
/km
→+0.2%+2mFlat
12
1.0 km
2:09
2:08
/km
→-0.8%-8mFlat
13
1.0 km
2:42
2:41
/km
→+1.0%+10mFlat
14
1.0 km
2:17
2:16
/km
→-0.7%-7mFlat
15
1.0 km
2:21
2:20
/km
16
1.0 km
3:25
3:24
/km
→+0.4%+4mFlat
17
1.0 km
2:27
2:26
/km
→-0.4%-4mFlat
18
1.0 km
2:50
2:49
/km
→+0.7%+7mFlat
19
1.0 km
2:43
2:42
/km
→+0.4%+4mFlat
20
1.0 km
2:43
2:42
/km
→+1.1%+11mFlat
21
1.0 km
2:57
2:56
/km
→+0.4%+4mFlat
22
0.2 km
0:51
4:14
/km
→+0.5%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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1
2