Back to Home
Sunday, May 3, 2026·12:48 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
4.45 mi
Duration
1:44 hrs:min
Avg. Speed
2.6 mph
Avg. Pace
23:25 /mi
Elevation Gained
804 ft
Calories
277 cal
Heart rate
127 bpm avg
Max 162 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 4.4mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#17 of 25
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+10:15
(10.9%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+19 more attempts on this route
Loading leaderboard...
28%
27%
32%
13%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
81-97 bpm0.0%
Z2
Light29:39
97-113 bpm28.5%
Z3
Moderate27:58
113-130 bpm26.8%
Z4
Hard33:04
130-146 bpm31.7%
Z5
Maximum13:31
146-178 bpm13.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:23
7:22
/km
→-1.7%-17mFlat
2
1.0 km
9:48
9:47
/km
↘-4.6%-46mDownhill
3
1.0 km
13:00
12:58
/km
↗+2.4%+24mUphill
4
1.0 km
6:34
6:33 ↑
/km
→+1.8%+18mFlat
5
1.0 km
19:54
19:53
/km
↘-2.4%-24mDownhill
6
1.0 km
16:56
16:55
/km
↗+2.7%+27mUphill
7
1.0 km
27:31
27:26 ↓
/km
↗+2.1%+21mUphill
8
0.2 km
3:01
17:58
/km
⤵-9.9%-17mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map