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Distance
14.16km
Duration
0:38hrs:min
Avg. Speed
22.3km/h
Elevation Gained
411m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1348ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
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/km
→+1.8%+18mFlat
2
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/km
→-0.9%-9mFlat
3
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→-0.2%-2mFlat
4
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/km
→+1.6%+16mFlat
5
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/km
→+0.5%+5mFlat
6
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/km
→-0.8%-8mFlat
7
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/km
→+0.9%+9mFlat
8
1.0 km
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/km
→+0.7%+7mFlat
9
1.0 km
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/km
→-0.7%-7mFlat
10
1.0 km
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/km
→+1.8%+18mFlat
11
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/km
→+0.3%+3mFlat
12
1.1 km
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/km
→-0.3%-3mFlat
13
1.1 km
0:00
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/km
→+0.5%+6mFlat
14
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0:00
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/km
→+1.5%+15mFlat
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