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Distance
15.22km
Duration
1:07hrs:min
Avg. Speed
13.6km/h
Elevation Gained
321m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
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Long Distance Run
You covered 15.2km! Great endurance building.
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📊Performance Over Time
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+43 more attempts on this route
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1
1.0 km
0:00
-- ↑ ↓
/km
→+2.0%+20mFlat
2
1.0 km
0:00
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/km
→-0.8%-8mFlat
3
1.0 km
0:00
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/km
→-0.5%-5mFlat
4
1.0 km
0:00
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/km
→+1.3%+13mFlat
5
1.0 km
0:00
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/km
→+1.3%+13mFlat
6
1.0 km
0:00
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/km
→-0.4%-4mFlat
7
1.0 km
0:00
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/km
8
1.0 km
0:00
--
/km
→+0.5%+5mFlat
9
1.0 km
0:00
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/km
→+0.2%+2mFlat
10
1.0 km
0:00
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/km
→-0.2%-2mFlat
11
1.0 km
0:00
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/km
→+2.0%+20mFlat
12
1.0 km
0:00
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/km
→-0.6%-6mFlat
13
1.0 km
0:00
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/km
→+0.2%+2mFlat
14
1.0 km
0:00
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/km
→+0.6%+6mFlat
15
1.0 km
0:00
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/km
→+1.2%+12mFlat
16
0.1 km
0:00
--
/km
⤴+14.5%+16mSteep Climb
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