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Wednesday, May 22, 2019·1:57 PM
Cycling
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Performance
Workout Stats
Distance
15.22 km
Duration
1:07 hrs:min
Avg. Speed
13.6 km/h
Avg. Pace
4:25 /km
Elevation Gained
321 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
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Long Distance Run
You covered 15.2km! Great endurance building.
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📊Performance Over Time
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+43 more attempts on this route
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1
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/km
→+2.0%+20mFlat
2
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→-0.8%-8mFlat
3
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/km
→-0.5%-5mFlat
4
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/km
→+1.3%+13mFlat
5
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/km
→+1.3%+13mFlat
6
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/km
→-0.4%-4mFlat
7
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/km
8
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/km
→+0.5%+5mFlat
9
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/km
→+0.2%+2mFlat
10
1.0 km
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/km
→-0.2%-2mFlat
11
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/km
→+2.0%+20mFlat
12
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/km
→-0.6%-6mFlat
13
1.0 km
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/km
→+0.2%+2mFlat
14
1.0 km
0:00
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/km
→+0.6%+6mFlat
15
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/km
→+1.2%+12mFlat
16
0.1 km
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/km
⤴+14.5%+16mSteep Climb
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