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Tuesday, June 11, 2019·1:48 PM
Cycling
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Performance
Workout Stats
Distance
14.19 km
Duration
0:41 hrs:min
Avg. Speed
20.6 km/h
Avg. Pace
2:55 /km
Elevation Gained
335 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1099ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
Performance Trend
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(%)
📊Performance Over Time
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Previous Attempts
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+44 more attempts on this route
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1
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/km
→+1.9%+19mFlat
2
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/km
→-0.8%-8mFlat
3
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/km
→-0.7%-7mFlat
4
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/km
→+1.4%+14mFlat
5
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/km
→+1.1%+11mFlat
6
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/km
→-0.2%-2mFlat
7
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/km
→+0.2%+2mFlat
8
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/km
→+1.0%+11mFlat
9
1.0 km
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/km
→-0.3%-3mFlat
10
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/km
→+0.4%+5mFlat
11
1.0 km
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/km
→+1.2%+12mFlat
12
1.0 km
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/km
→-0.5%-5mFlat
13
1.0 km
0:00
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/km
→+0.7%+7mFlat
14
1.0 km
0:00
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/km
→+0.8%+8mFlat
15
0.1 km
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/km
↗+3.4%+5mUphill
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