Loading map...
Distance
15.23km
Duration
0:44hrs:min
Avg. Speed
20.4km/h
Elevation Gained
70m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#11 of 13
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-1:30
(-3.3%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+51 more attempts on this route
Loading leaderboard...
100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate0:00
80-91 bpm0.0%
Z4
Hard0:00
91-103 bpm0.0%
Z5
Maximum44:48
103-125 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:05
3:04
/km
â-1.7%-17mFlat
2
1.0 km
1:50
1:49 â
/km
â-0.5%-5mFlat
3
1.0 km
3:54
3:53
/km
â+0.2%+2mFlat
4
1.0 km
2:40
2:39
/km
â+0.4%+4mFlat
5
1.0 km
2:02
2:01
/km
â-1.6%-16mFlat
6
1.0 km
3:56
3:54 â
/km
â-0.6%-6mFlat
7
1.0 km
3:16
3:15
/km
â+0.1%+1mFlat
8
1.0 km
2:21
2:20
/km
â-1.1%-11mFlat
9
1.0 km
2:50
2:49
/km
â+0.3%+3mFlat
10
1.0 km
3:04
3:03
/km
â+0.8%+8mFlat
11
1.0 km
2:48
2:47
/km
â-1.4%-15mFlat
12
1.0 km
2:54
2:53
/km
â-0.9%-9mFlat
13
1.0 km
2:40
2:39
/km
â+0.5%+5mFlat
14
1.0 km
3:01
3:00
/km
â-1.1%-11mFlat
15
1.0 km
2:40
2:39
/km
â-0.6%-6mFlat
16
0.2 km
1:42
8:46
/km
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts