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Wednesday, August 14, 2024·5:14 PM
Cycling
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Performance
Workout Stats
Distance
15.23 km
Duration
0:44 hrs:min
Avg. Speed
20.4 km/h
Avg. Pace
2:56 /km
Elevation Gained
70 m
Calories
333 cal
Heart rate
110 bpm avg
Max 114 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Long Distance Run
You covered 15.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Distance Athlete
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#11 of 13
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-1:30
(-3.3%)
📊Performance Over Time
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This workout
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Previous Attempts
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+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate0:00
80-91 bpm0.0%
Z4
Hard0:00
91-103 bpm0.0%
Z5
Maximum44:48
103-125 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:05
3:04
/km
→-1.7%-17mFlat
2
1.0 km
1:50
1:49 ↑
/km
→-0.5%-5mFlat
3
1.0 km
3:54
3:53
/km
→+0.2%+2mFlat
4
1.0 km
2:40
2:39
/km
→+0.4%+4mFlat
5
1.0 km
2:02
2:01
/km
→-1.6%-16mFlat
6
1.0 km
3:56
3:54 ↓
/km
→-0.6%-6mFlat
7
1.0 km
3:16
3:15
/km
→+0.1%+1mFlat
8
1.0 km
2:21
2:20
/km
→-1.1%-11mFlat
9
1.0 km
2:50
2:49
/km
→+0.3%+3mFlat
10
1.0 km
3:04
3:03
/km
→+0.8%+8mFlat
11
1.0 km
2:48
2:47
/km
→-1.4%-15mFlat
12
1.0 km
2:54
2:53
/km
→-0.9%-9mFlat
13
1.0 km
2:40
2:39
/km
→+0.5%+5mFlat
14
1.0 km
3:01
3:00
/km
→-1.1%-11mFlat
15
1.0 km
2:40
2:39
/km
→-0.6%-6mFlat
16
0.2 km
1:42
8:46
/km
Partial split
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