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Tuesday, July 30, 2024·8:51 AM
Cycling
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Performance
Workout Stats
Distance
14.59 km
Duration
0:39 hrs:min
Avg. Speed
22.3 km/h
Avg. Pace
2:41 /km
Elevation Gained
150 m
Calories
416 cal
Heart rate
122 bpm avg
Max 125 bpm
Photos
0 taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
⚡
High Intensity
You pushed hard with 87% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 6
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+1:20
(3.5%)
📊Performance Over Time
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Previous Attempts
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+49 more attempts on this route
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13%
87%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate0:00
88-100 bpm0.0%
Z4
Hard5:09
100-113 bpm13.1%
Z5
Maximum34:07
113-138 bpm86.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:40
3:39 ↓
/km
→-1.6%-16mFlat
2
1.0 km
2:53
2:52
/km
→-1.0%-10mFlat
3
1.0 km
2:46
2:45
/km
→-0.4%-4mFlat
4
1.0 km
2:41
2:40
/km
→+1.4%+14mFlat
5
1.0 km
2:48
2:47
/km
→+0.9%+9mFlat
6
1.0 km
2:13
2:12
/km
→-0.5%-5mFlat
7
1.0 km
2:45
2:44
/km
→+0.3%+3mFlat
8
1.0 km
2:22
2:21
/km
→+0.9%+9mFlat
9
1.0 km
2:29
2:28
/km
→-0.3%-3mFlat
10
1.0 km
3:00
2:59
/km
→+1.1%+11mFlat
11
1.0 km
2:39
2:38
/km
→+0.7%+7mFlat
12
1.0 km
1:57
1:56 ↑
/km
→-0.5%-5mFlat
13
1.0 km
2:34
2:33
/km
→+0.7%+7mFlat
14
1.0 km
2:11
2:10
/km
→+0.8%+8mFlat
15
0.6 km
2:13
3:57
/km
→+1.6%+9mFlat
Partial split
↑Fastest split
↓Slowest split
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