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Distance
14.59km
Duration
0:39hrs:min
Avg. Speed
22.3km/h
Elevation Gained
150m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 87% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.1mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 6
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
+1:20
(3.5%)
đPerformance Over Time
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13%
87%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate0:00
88-100 bpm0.0%
Z4
Hard5:09
100-113 bpm13.1%
Z5
Maximum34:07
113-138 bpm86.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:40
3:39 â
/km
â-1.6%-16mFlat
2
1.0 km
2:53
2:52
/km
â-1.0%-10mFlat
3
1.0 km
2:46
2:45
/km
â-0.4%-4mFlat
4
1.0 km
2:41
2:40
/km
â+1.4%+14mFlat
5
1.0 km
2:48
2:47
/km
â+0.9%+9mFlat
6
1.0 km
2:13
2:12
/km
â-0.5%-5mFlat
7
1.0 km
2:45
2:44
/km
â+0.3%+3mFlat
8
1.0 km
2:22
2:21
/km
â+0.9%+9mFlat
9
1.0 km
2:29
2:28
/km
â-0.3%-3mFlat
10
1.0 km
3:00
2:59
/km
â+1.1%+11mFlat
11
1.0 km
2:39
2:38
/km
â+0.7%+7mFlat
12
1.0 km
1:57
1:56 â
/km
â-0.5%-5mFlat
13
1.0 km
2:34
2:33
/km
â+0.7%+7mFlat
14
1.0 km
2:11
2:10
/km
â+0.8%+8mFlat
15
0.6 km
2:13
3:57
/km
â+1.6%+9mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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