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Friday, August 9, 2019·1:43 PM
Cycling
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Performance
Workout Stats
Distance
15.59 km
Duration
0:40 hrs:min
Avg. Speed
23.3 km/h
Avg. Pace
2:34 /km
Elevation Gained
325 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
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Long Distance Run
You covered 15.6km! Great endurance building.
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📊Performance Over Time
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+37 more attempts on this route
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1
1.0 km
0:00
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/km
↗+2.0%+21mUphill
2
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/km
→-0.5%-5mFlat
3
1.0 km
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/km
→-0.6%-6mFlat
4
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/km
→+1.2%+12mFlat
5
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/km
→+0.9%+9mFlat
6
1.0 km
0:00
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/km
→-0.6%-6mFlat
7
1.0 km
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/km
→+0.6%+6mFlat
8
1.0 km
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/km
→+0.6%+6mFlat
9
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/km
10
1.0 km
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/km
→+0.8%+8mFlat
11
1.0 km
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/km
→+0.9%+9mFlat
12
1.0 km
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/km
→-0.3%-3mFlat
13
1.0 km
0:00
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/km
→+0.6%+6mFlat
14
1.0 km
0:00
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/km
→+1.2%+12mFlat
15
1.0 km
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/km
→+0.1%+1mFlat
16
0.4 km
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/km
→+0.5%+2mFlat
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