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Distance
6.19km
Duration
0:58hrs:min
Avg. Speed
6.4km/h
Elevation Gained
201m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 51% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 31
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-44:52
(-43.5%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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11%
23%
51%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light44s
86-103 bpm1.3%
Z2
Light6:08
103-120 bpm10.5%
Z3
Moderate13:32
120-138 bpm23.2%
Z4
Hard29:36
138-155 bpm50.7%
Z5
Maximum8:20
155-189 bpm14.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:41
6:40 ↑
/km
↗+2.7%+27mUphill
2
1.0 km
7:38
7:37
/km
→-1.8%-18mFlat
3
1.0 km
10:04
10:03
/km
⤴+6.4%+64mSteep Climb
4
1.0 km
10:50
10:47
/km
⤵-7.4%-74mSteep Descent
5
1.0 km
10:19
10:16
/km
→+1.2%+12mFlat
6
1.0 km
11:42
11:40 ↓
/km
→-0.5%-5mFlat
7
0.2 km
1:01
5:27
/km
↘-2.0%-4mDownhill
Partial split
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↓Slowest split
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