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Friday, October 25, 2024·3:10 PM
Cycling
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Performance
Workout Stats
Distance
10.26 km
Duration
1:34 hrs:min
Avg. Speed
6.5 km/h
Avg. Pace
9:15 /km
Elevation Gained
473 m
Calories
507 cal
Heart rate
133 bpm avg
Max 150 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 64% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1552ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#5 of 10
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-12:43
(-11.8%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+36 more attempts on this route
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17%
17%
64%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light1:24
90-105 bpm1.6%
Z3
Moderate14:58
105-120 bpm17.0%
Z4
Hard15:21
120-135 bpm17.5%
Z5
Maximum56:14
135-165 bpm63.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
14:03
13:59
/km
⤴+12.8%+128mSteep Climb
2
1.0 km
19:45
19:44 ↓
/km
⤵-12.8%-128mSteep Descent
3
1.0 km
5:28
5:27
/km
4
1.0 km
6:45
6:44
/km
⤴+17.0%+170mSteep Climb
5
1.0 km
7:12
7:10
/km
→-1.8%-18mFlat
6
1.0 km
6:20
6:18
/km
→-1.3%-13mFlat
7
1.0 km
4:30
4:29
/km
↘-2.4%-24mDownhill
8
1.0 km
10:57
10:55
/km
↗+4.2%+42mUphill
9
1.0 km
4:17
4:16 ↑
/km
↘-4.2%-42mDownhill
10
1.0 km
10:46
10:44
/km
→+0.7%+7mFlat
11
0.3 km
4:56
19:39
/km
↘-2.8%-7mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map