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Distance
9.58km
Duration
1:32hrs:min
Avg. Speed
6.2km/h
Elevation Gained
281m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 44% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 6.0mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 18
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-17:37
(-16.0%)
đPerformance Over Time
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+36 more attempts on this route
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44%
56%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
76-91 bpm0.0%
Z2
Light0:00
91-106 bpm0.0%
Z3
Moderate0:00
106-121 bpm0.0%
Z4
Hard40:41
121-136 bpm43.9%
Z5
Maximum52:03
136-166 bpm56.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:48
7:47
/km
â+3.0%+30mUphill
2
1.0 km
10:51
10:50
/km
â+2.0%+20mFlat
3
1.0 km
7:44
7:43
/km
â+1.8%+18mFlat
4
1.0 km
6:40
6:39
/km
â-2.4%-24mDownhill
5
1.0 km
8:09
8:08
/km
â-3.5%-35mDownhill
6
1.0 km
6:20
6:19 â
/km
â+0.1%+1mFlat
7
1.0 km
15:00
14:59 â
/km
â+2.4%+24mUphill
8
1.0 km
8:27
8:26
/km
â-2.0%-20mFlat
9
1.0 km
12:02
12:01
/km
â-0.2%-2mFlat
10
0.6 km
9:38
16:39
/km
â-1.7%-10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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