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Friday, December 20, 2024·2:55 PM
Cycling
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Performance
Workout Stats
Distance
9.58 km
Duration
1:32 hrs:min
Avg. Speed
6.2 km/h
Avg. Pace
9:41 /km
Elevation Gained
281 m
Calories
506 cal
Heart rate
139 bpm avg
Max 151 bpm
Photos
1 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 44% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 6.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 18
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-17:37
(-16.0%)
📊Performance Over Time
Past workouts
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Previous Attempts
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+36 more attempts on this route
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44%
56%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
76-91 bpm0.0%
Z2
Light0:00
91-106 bpm0.0%
Z3
Moderate0:00
106-121 bpm0.0%
Z4
Hard40:41
121-136 bpm43.9%
Z5
Maximum52:03
136-166 bpm56.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:48
7:47
/km
↗+3.0%+30mUphill
2
1.0 km
10:51
10:50
/km
→+2.0%+20mFlat
3
1.0 km
7:44
7:43
/km
→+1.8%+18mFlat
4
1.0 km
6:40
6:39
/km
↘-2.4%-24mDownhill
5
1.0 km
8:09
8:08
/km
↘-3.5%-35mDownhill
6
1.0 km
6:20
6:19 ↑
/km
→+0.1%+1mFlat
7
1.0 km
15:00
14:59 ↓
/km
↗+2.4%+24mUphill
8
1.0 km
8:27
8:26
/km
→-2.0%-20mFlat
9
1.0 km
12:02
12:01
/km
→-0.2%-2mFlat
10
0.6 km
9:38
16:39
/km
→-1.7%-10mFlat
Partial split
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↓Slowest split
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1