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Friday, January 17, 2025·3:26 PM
Cycling
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Performance
Workout Stats
Distance
9.61 km
Duration
1:40 hrs:min
Avg. Speed
5.7 km/h
Avg. Pace
10:28 /km
Elevation Gained
304 m
Calories
388 cal
Heart rate
130 bpm avg
Max 137 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 82% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 6.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#8 of 20
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-6:57
(-6.5%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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18%
82%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light0:00
82-96 bpm0.0%
Z3
Moderate0:00
96-110 bpm0.0%
Z4
Hard17:18
110-123 bpm17.7%
Z5
Maximum80:16
123-151 bpm82.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:23
9:22
/km
↗+2.4%+24mUphill
2
1.0 km
12:55
12:52
/km
→+0.2%+2mFlat
3
1.0 km
6:25
6:24
/km
↘-3.6%-36mDownhill
4
1.0 km
7:51
7:50
/km
↗+3.1%+31mUphill
5
1.0 km
11:44
11:41
/km
→+1.6%+16mFlat
6
1.0 km
10:17
10:16
/km
↗+3.9%+39mUphill
7
1.0 km
4:26
4:25 ↑
/km
⤵-7.3%-73mSteep Descent
8
1.0 km
13:34
13:33 ↓
/km
→+1.1%+11mFlat
9
1.0 km
12:42
12:41
/km
→-0.2%-2mFlat
10
0.6 km
11:17
18:27
/km
→-1.9%-11mFlat
Partial split
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↓Slowest split
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