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Distance
9.54km
Duration
1:54hrs:min
Avg. Speed
5.0km/h
Elevation Gained
292m
Photos
1taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 63% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.9mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#16 of 22
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+8:44
(8.2%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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37%
63%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light0:00
92-107 bpm0.0%
Z3
Moderate0:00
107-122 bpm0.0%
Z4
Hard42:58
122-138 bpm37.4%
Z5
Maximum71:56
138-168 bpm62.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:37
11:36
/km
↗+3.0%+30mUphill
2
1.0 km
16:25
16:21 ↓
/km
→-1.9%-19mFlat
3
1.0 km
8:56
8:55
/km
→-0.8%-8mFlat
4
1.0 km
9:27
9:26
/km
↗+3.2%+32mUphill
5
1.0 km
11:28
11:27
/km
→+1.2%+12mFlat
6
1.0 km
14:36
14:34
/km
↗+2.5%+25mUphill
7
1.0 km
5:54
5:53 ↑
/km
⤵-6.0%-60mSteep Descent
8
1.0 km
16:07
16:03
/km
→+0.3%+3mFlat
9
1.0 km
11:34
11:33
/km
10
0.5 km
8:45
16:07
/km
↘-2.4%-13mDownhill
Partial split
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↓Slowest split
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1
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