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Friday, July 11, 2025·4:23 PM
Cycling
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Performance
Workout Stats
Distance
9.5 km
Duration
1:55 hrs:min
Avg. Speed
4.9 km/h
Avg. Pace
12:10 /km
Elevation Gained
306 m
Calories
453 cal
Heart rate
141 bpm avg
Max 173 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 24% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.9mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#24 of 34
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+14:23
(14.2%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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15%
20%
38%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light2:30
87-104 bpm2.2%
Z2
Light17:31
104-121 bpm15.1%
Z3
Moderate23:34
121-138 bpm20.4%
Z4
Hard44:17
138-156 bpm38.3%
Z5
Maximum27:49
156-190 bpm24.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:07
6:06 ↑
/km
↗+3.0%+30mUphill
2
1.0 km
14:01
14:00
/km
→+1.4%+14mFlat
3
1.0 km
14:03
14:01
/km
↗+3.0%+30mUphill
4
1.0 km
6:31
6:29
/km
⤵-6.6%-66mSteep Descent
5
1.0 km
15:25
15:24
/km
↗+4.8%+48mUphill
6
1.0 km
20:54
20:51 ↓
/km
→+1.6%+16mFlat
7
1.0 km
8:21
8:20
/km
↘-4.8%-48mDownhill
8
1.0 km
10:12
10:09
/km
→-1.3%-14mFlat
9
1.0 km
14:47
14:44
/km
→+0.1%+1mFlat
10
0.5 km
5:15
10:24
/km
→-1.8%-9mFlat
Partial split
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