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Distance
6.25km
Duration
0:53hrs:min
Avg. Speed
7.0km/h
Elevation Gained
207m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 57% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 3.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#4 of 30
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-51:16
(-48.9%)
đPerformance Over Time
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+36 more attempts on this route
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57%
43%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light0:00
94-109 bpm0.0%
Z3
Moderate0:00
109-125 bpm0.0%
Z4
Hard30:37
125-140 bpm57.1%
Z5
Maximum23:01
140-172 bpm42.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:12
6:11
/km
â+3.2%+32mUphill
2
1.0 km
7:27
7:26
/km
â+1.9%+19mFlat
3
1.0 km
8:47
8:46
/km
â+0.2%+2mFlat
4
1.0 km
10:16
10:14
/km
â-0.9%-9mFlat
5
1.0 km
5:20
5:19 â
/km
â-3.0%-30mDownhill
6
1.0 km
14:10
14:08 â
/km
â-0.5%-5mFlat
7
0.2 km
1:21
5:29
/km
â-2.3%-6mDownhill
Partial split
âFastest split
âSlowest split
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