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Sunday, May 25, 2025·12:36 PM
Cycling
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Performance
Workout Stats
Distance
6.25 km
Duration
0:53 hrs:min
Avg. Speed
7.0 km/h
Avg. Pace
8:34 /km
Elevation Gained
207 m
Calories
272 cal
Heart rate
145 bpm avg
Max 156 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 57% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.9mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#4 of 30
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-51:16
(-48.9%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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57%
43%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light0:00
94-109 bpm0.0%
Z3
Moderate0:00
109-125 bpm0.0%
Z4
Hard30:37
125-140 bpm57.1%
Z5
Maximum23:01
140-172 bpm42.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:12
6:11
/km
↗+3.2%+32mUphill
2
1.0 km
7:27
7:26
/km
→+1.9%+19mFlat
3
1.0 km
8:47
8:46
/km
→+0.2%+2mFlat
4
1.0 km
10:16
10:14
/km
→-0.9%-9mFlat
5
1.0 km
5:20
5:19 ↑
/km
↘-3.0%-30mDownhill
6
1.0 km
14:10
14:08 ↓
/km
→-0.5%-5mFlat
7
0.2 km
1:21
5:29
/km
↘-2.3%-6mDownhill
Partial split
↑Fastest split
↓Slowest split
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