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Sunday, April 27, 2025·2:20 PM
Cycling
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Performance
Workout Stats
Distance
5.98 km
Duration
1:12 hrs:min
Avg. Speed
4.9 km/h
Avg. Pace
12:08 /km
Elevation Gained
166 m
Calories
267 cal
Heart rate
118 bpm avg
Max 124 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 77% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#8 of 22
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-19:15
(-21.0%)
📊Performance Over Time
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This workout
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Previous Attempts
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+21 more attempts on this route
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23%
77%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate0:00
87-99 bpm0.0%
Z4
Hard16:25
99-112 bpm22.6%
Z5
Maximum56:18
112-136 bpm77.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:08
7:04 ↑
/km
→-0.8%-8mFlat
2
1.0 km
7:34
7:33
/km
↘-2.6%-26mDownhill
3
1.0 km
11:42
11:41
/km
→+0.2%+2mFlat
4
1.0 km
14:44
14:43
/km
↗+4.2%+42mUphill
5
1.0 km
13:53
13:52
/km
↘-2.2%-22mDownhill
6
1.0 km
17:37
17:54 ↓
/km
→+1.5%+14mFlat
↑Fastest split
↓Slowest split
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