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Distance
5.98km
Duration
1:12hrs:min
Avg. Speed
4.9km/h
Elevation Gained
166m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 77% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.7mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#8 of 22
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-19:15
(-21.0%)
đPerformance Over Time
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+21 more attempts on this route
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23%
77%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate0:00
87-99 bpm0.0%
Z4
Hard16:25
99-112 bpm22.6%
Z5
Maximum56:18
112-136 bpm77.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:08
7:04 â
/km
â-0.8%-8mFlat
2
1.0 km
7:34
7:33
/km
â-2.6%-26mDownhill
3
1.0 km
11:42
11:41
/km
â+0.2%+2mFlat
4
1.0 km
14:44
14:43
/km
â+4.2%+42mUphill
5
1.0 km
13:53
13:52
/km
â-2.2%-22mDownhill
6
1.0 km
17:37
17:54 â
/km
â+1.5%+14mFlat
âFastest split
âSlowest split
đClick a split to highlight on map
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