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Thursday, June 12, 2025·8:22 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

23.22 km

Duration

1:11 hrs:min

Avg. Speed

19.4 km/h

Avg. Pace

3:06 /km

Elevation Gained

228 m

Calories

566 cal

Heart rate

116 bpm avg

Max 145 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 49% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#5 of 6
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+7:01
(10.8%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Jul 2, 2025
80% match
Untitled workout
Time
1:06:16
-5:37 (-8.5%)
48
Effort
Jul 22, 2025
68% match
Untitled workout
Time
1:05:47
-6:06 (-9.3%)
48
Effort
Sep 17, 2025
64% match
Untitled workout
Time
1:05:46
-6:07 (-9.3%)
49
Effort
Apr 15, 2026
55% match
Untitled workout
Time
59:53
-12:00 (-20.0%)
45
Effort
Nov 6, 2025
55% match
Untitled workout
Time
1:09:11
-2:42 (-3.9%)
49
Effort
+7 more attempts on this route
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9%
33%
49%
9%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-87 bpm0.0%
Z2
Light6:39
87-102 bpm9.2%
Z3
Moderate23:45
102-116 bpm33.0%
Z4
Hard35:20
116-131 bpm49.1%
Z5
Maximum6:15
131-160 bpm8.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
5:32
5:30
/km
2
1.0 km
2:22
2:21
/km
→-0.9%-9mFlat
3
1.0 km
2:40
2:39
/km
→-1.6%-16mFlat
4
1.0 km
2:19
2:18
/km
→+0.2%+2mFlat
5
1.0 km
2:11
2:10 ↑
/km
→+0.4%+4mFlat
6
1.0 km
2:28
2:27
/km
→-0.6%-6mFlat
7
1.0 km
2:32
2:31
/km
→-0.2%-2mFlat
8
1.0 km
2:20
2:19
/km
→+0.1%+1mFlat
9
1.0 km
2:22
2:21
/km
→+0.1%+1mFlat
10
1.0 km
3:16
3:14
/km
→+0.5%+5mFlat
11
1.0 km
2:37
2:36
/km
→+0.3%+3mFlat
12
1.0 km
2:35
2:34
/km
→+0.9%+9mFlat
13
1.0 km
2:34
2:33
/km
→+0.9%+9mFlat
14
1.0 km
2:33
2:32
/km
→+0.2%+2mFlat
15
1.0 km
2:17
2:16
/km
→+0.1%+1mFlat
16
1.0 km
3:07
3:06
/km
→-0.2%-2mFlat
17
1.0 km
2:14
2:13
/km
→-1.1%-11mFlat
18
1.0 km
2:26
2:25
/km
→-1.2%-12mFlat
19
1.0 km
4:07
4:06
/km
→+0.5%+5mFlat
20
1.0 km
5:43
5:42 ↓
/km
⤴+5.8%+58mSteep Climb
21
1.0 km
5:10
5:09
/km
↗+3.0%+30mUphill
22
1.0 km
3:23
3:22
/km
→+1.5%+15mFlat
23
1.0 km
3:30
3:29
/km
24
0.2 km
1:36
10:11
/km
↘-2.7%-4mDownhill
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