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Distance
6.61km
Duration
1:05hrs:min
Avg. Speed
6.1km/h
Elevation Gained
192m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 4.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#6 of 32
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-36:09
(-35.6%)
đPerformance Over Time
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+36 more attempts on this route
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19%
56%
22%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light20s
81-97 bpm0.5%
Z2
Light1:45
97-113 bpm2.7%
Z3
Moderate12:35
113-130 bpm19.2%
Z4
Hard36:42
130-146 bpm55.9%
Z5
Maximum14:14
146-178 bpm21.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:26
7:25
/km
â+2.7%+27mUphill
2
1.0 km
9:34
9:33
/km
â+1.4%+14mFlat
3
1.0 km
9:17
9:16
/km
â+3.2%+32mUphill
4
1.0 km
13:44
13:42
/km
â-3.3%-33mDownhill
5
1.0 km
6:07
6:06 â
/km
â-2.4%-24mDownhill
6
1.0 km
14:15
14:14 â
/km
â-0.3%-3mFlat
7
0.6 km
5:08
8:22
/km
â-1.7%-10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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