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Monday, June 30, 2025·12:37 PM
Cycling
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Performance
Workout Stats
Distance
6.61 km
Duration
1:05 hrs:min
Avg. Speed
6.1 km/h
Avg. Pace
9:55 /km
Elevation Gained
192 m
Calories
210 cal
Heart rate
137 bpm avg
Max 162 bpm
Photos
1 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 4.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#6 of 32
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-36:09
(-35.6%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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19%
56%
22%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light20s
81-97 bpm0.5%
Z2
Light1:45
97-113 bpm2.7%
Z3
Moderate12:35
113-130 bpm19.2%
Z4
Hard36:42
130-146 bpm55.9%
Z5
Maximum14:14
146-178 bpm21.7%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:26
7:25
/km
↗+2.7%+27mUphill
2
1.0 km
9:34
9:33
/km
→+1.4%+14mFlat
3
1.0 km
9:17
9:16
/km
↗+3.2%+32mUphill
4
1.0 km
13:44
13:42
/km
↘-3.3%-33mDownhill
5
1.0 km
6:07
6:06 ↑
/km
↘-2.4%-24mDownhill
6
1.0 km
14:15
14:14 ↓
/km
→-0.3%-3mFlat
7
0.6 km
5:08
8:22
/km
→-1.7%-10mFlat
Partial split
↑Fastest split
↓Slowest split
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1