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Distance
6.86km
Duration
1:15hrs:min
Avg. Speed
5.4km/h
Elevation Gained
195m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 79% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.3mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 19
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-33:41
(-30.8%)
đPerformance Over Time
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+36 more attempts on this route
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21%
79%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-89 bpm0.0%
Z2
Light0:00
89-104 bpm0.0%
Z3
Moderate0:00
104-119 bpm0.0%
Z4
Hard16:13
119-134 bpm21.4%
Z5
Maximum59:30
134-164 bpm78.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:58
9:57
/km
â+3.1%+31mUphill
2
1.0 km
14:34
14:32 â
/km
â+3.9%+39mUphill
3
1.0 km
7:34
7:32
/km
â-1.9%-19mFlat
4
1.0 km
8:52
8:51
/km
â-0.8%-8mFlat
5
1.0 km
5:27
5:26 â
/km
â-4.0%-40mDownhill
6
1.0 km
13:08
13:06
/km
â+0.7%+7mFlat
7
0.9 km
16:05
18:40
/km
â-1.1%-10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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