Back to Home
Friday, January 3, 2025·3:17 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
6.86 km
Duration
1:15 hrs:min
Avg. Speed
5.4 km/h
Avg. Pace
11:01 /km
Elevation Gained
195 m
Calories
296 cal
Heart rate
139 bpm avg
Max 149 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 79% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 19
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-33:41
(-30.8%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+36 more attempts on this route
Loading leaderboard...
21%
79%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-89 bpm0.0%
Z2
Light0:00
89-104 bpm0.0%
Z3
Moderate0:00
104-119 bpm0.0%
Z4
Hard16:13
119-134 bpm21.4%
Z5
Maximum59:30
134-164 bpm78.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:58
9:57
/km
↗+3.1%+31mUphill
2
1.0 km
14:34
14:32 ↓
/km
↗+3.9%+39mUphill
3
1.0 km
7:34
7:32
/km
→-1.9%-19mFlat
4
1.0 km
8:52
8:51
/km
→-0.8%-8mFlat
5
1.0 km
5:27
5:26 ↑
/km
↘-4.0%-40mDownhill
6
1.0 km
13:08
13:06
/km
→+0.7%+7mFlat
7
0.9 km
16:05
18:40
/km
→-1.1%-10mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map