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Distance
9.42km
Duration
2:00hrs:min
Avg. Speed
4.7km/h
Elevation Gained
295m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 74% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#12 of 17
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+11:12
(10.2%)
đPerformance Over Time
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Previous Attempts
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+36 more attempts on this route
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26%
74%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
67-80 bpm0.0%
Z2
Light0:00
80-94 bpm0.0%
Z3
Moderate0:00
94-107 bpm0.0%
Z4
Hard32:02
107-121 bpm26.5%
Z5
Maximum88:53
121-147 bpm73.5%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:58
8:57
/km
â+2.8%+28mUphill
2
1.0 km
11:22
11:21
/km
â+1.0%+10mFlat
3
1.0 km
8:18
8:17 â
/km
â+3.8%+38mUphill
4
1.0 km
13:58
13:56
/km
â-3.1%-31mDownhill
5
1.0 km
9:41
9:40
/km
â-3.8%-38mDownhill
6
1.0 km
16:12
16:10 â
/km
â+0.2%+2mFlat
7
1.0 km
14:18
14:17
/km
â+0.8%+8mFlat
8
1.0 km
12:49
12:44
/km
â-0.2%-2mFlat
9
1.0 km
12:15
12:12
/km
10
0.4 km
12:59
30:30
/km
â-3.0%-13mDownhill
Partial split
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âSlowest split
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