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Friday, April 25, 2025·5:40 PM
Cycling
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Performance
Workout Stats
Distance
3.77 km
Duration
0:53 hrs:min
Avg. Speed
4.2 km/h
Avg. Pace
14:16 /km
Elevation Gained
105 m
Calories
180 cal
Heart rate
132 bpm avg
Max 143 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 61% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 2.3mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 17
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-39:35
(-42.4%)
📊Performance Over Time
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This workout
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Previous Attempts
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+17 more attempts on this route
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39%
61%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light0:00
86-100 bpm0.0%
Z3
Moderate0:00
100-114 bpm0.0%
Z4
Hard21:16
114-129 bpm39.4%
Z5
Maximum32:39
129-157 bpm60.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
13:34
13:33
/km
→-0.7%-7mFlat
2
1.0 km
12:05
12:04 ↑
/km
↘-2.7%-27mDownhill
3
1.0 km
22:17
22:16 ↓
/km
↗+2.7%+27mUphill
4
0.8 km
5:54
7:33
/km
→+1.0%+8mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map