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Distance
3.77km
Duration
0:53hrs:min
Avg. Speed
4.2km/h
Elevation Gained
105m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 61% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 2.3mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 17
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-39:35
(-42.4%)
đPerformance Over Time
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Previous Attempts
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+17 more attempts on this route
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39%
61%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light0:00
86-100 bpm0.0%
Z3
Moderate0:00
100-114 bpm0.0%
Z4
Hard21:16
114-129 bpm39.4%
Z5
Maximum32:39
129-157 bpm60.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
13:34
13:33
/km
â-0.7%-7mFlat
2
1.0 km
12:05
12:04 â
/km
â-2.7%-27mDownhill
3
1.0 km
22:17
22:16 â
/km
â+2.7%+27mUphill
4
0.8 km
5:54
7:33
/km
â+1.0%+8mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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