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Tuesday, November 19, 2024·4:19 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.41 km

Duration

1:13 hrs:min

Avg. Speed

12.6 km/h

Avg. Pace

4:47 /km

Elevation Gained

71 m

Calories

358 cal

Heart rate

107 bpm avg

Max 120 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 42% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.4km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#33 of 39
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+15:50
(27.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Click any dot to scroll to workout details below

Previous Attempts

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Sep 24, 2024
93% match
Untitled workout
Time
2:21:05
+67:28 (47.8%)
70
Effort
Oct 1, 2024
86% match
Untitled workout
Time
1:30:44
+17:07 (18.9%)
57
Effort
Jul 30, 2024
86% match
Untitled workout
Time
2:15:34
+61:57 (45.7%)
74
Effort
Dec 17, 2024
84% match
Untitled workout
Time
48:57
-24:40 (-50.4%)
42
Effort
Oct 29, 2024
84% match
Untitled workout
Time
48:22
-25:15 (-52.2%)
42
Effort
+51 more attempts on this route
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17%
42%
41%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate8:37
84-96 bpm17.4%
Z4
Hard20:46
96-108 bpm41.9%
Z5
Maximum20:09
108-132 bpm40.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:28
2:27
/km
→-1.5%-15mFlat
2
1.0 km
1:49
1:48 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:48
2:46
/km
4
1.0 km
2:17
2:16
/km
→+0.5%+5mFlat
5
1.0 km
1:57
1:56
/km
→-1.9%-19mFlat
6
1.0 km
4:13
4:11
/km
→-0.4%-4mFlat
7
1.0 km
3:20
3:19
/km
→+0.1%+1mFlat
8
1.0 km
2:30
2:29
/km
→-1.1%-11mFlat
9
1.0 km
3:33
3:32
/km
→+0.2%+2mFlat
10
1.0 km
30:31
30:25 ↓
/km
→+0.7%+7mFlat
11
1.0 km
3:49
3:48
/km
→-0.8%-8mFlat
12
1.0 km
2:55
2:54
/km
→-1.6%-16mFlat
13
1.0 km
3:04
3:02
/km
→+0.4%+4mFlat
14
1.0 km
3:21
3:20
/km
→-0.4%-4mFlat
15
1.0 km
3:32
3:31
/km
→-0.8%-8mFlat
16
0.4 km
1:31
4:07
/km
→-1.1%-4mFlat
Partial split
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