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Monday, November 25, 2024·3:20 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.41 km

Duration

1:12 hrs:min

Avg. Speed

12.8 km/h

Avg. Pace

4:42 /km

Elevation Gained

74 m

Calories

357 cal

Heart rate

110 bpm avg

Max 122 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 41% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.4km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#36 of 44
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+14:48
(25.7%)

📊Performance Over Time

Past workouts
This workout
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Previous Attempts

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Dec 17, 2024
93% match
Untitled workout
Time
48:57
-23:23 (-47.8%)
43
Effort
Apr 23, 2025
89% match
Untitled workout
Time
2:40:27
+88:07 (54.9%)
69
Effort
Mar 11, 2025
84% match
Untitled workout
Time
41:20
-31:00 (-75.0%)
38
Effort
Sep 24, 2024
84% match
Untitled workout
Time
2:21:05
+68:45 (48.7%)
70
Effort
Oct 30, 2024
82% match
Untitled workout
Time
42:14
-30:06 (-71.3%)
28
Effort
+53 more attempts on this route
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22%
41%
37%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate10:16
85-98 bpm22.2%
Z4
Hard18:52
98-110 bpm40.8%
Z5
Maximum17:06
110-134 bpm37.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:27
2:25
/km
→-1.6%-16mFlat
2
1.0 km
2:02
2:01
/km
→-0.4%-4mFlat
3
1.0 km
1:50
1:49 ↑
/km
4
1.0 km
2:08
2:07
/km
→+0.4%+4mFlat
5
1.0 km
1:57
1:56
/km
→-1.8%-18mFlat
6
1.0 km
2:32
2:31
/km
→-0.4%-4mFlat
7
1.0 km
3:06
3:05
/km
8
1.0 km
2:57
2:56
/km
→-1.0%-10mFlat
9
1.0 km
3:01
3:00
/km
→+0.3%+3mFlat
10
1.0 km
34:15
34:01 ↓
/km
→+0.7%+7mFlat
11
1.0 km
3:07
3:06
/km
→-0.8%-8mFlat
12
1.0 km
2:15
2:14
/km
→-1.7%-17mFlat
13
1.0 km
2:50
2:49
/km
→+0.4%+4mFlat
14
1.0 km
2:58
2:56
/km
→-0.5%-5mFlat
15
1.0 km
3:06
3:05
/km
→-0.9%-9mFlat
16
0.4 km
1:50
5:07
/km
→-0.5%-2mFlat
Partial split
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