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Distance
6.81km
Duration
2:02hrs:min
Avg. Speed
3.3km/h
Elevation Gained
246m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 53% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 4.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#8 of 12
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+18:52
(18.3%)
đPerformance Over Time
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28%
53%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light0:00
88-102 bpm0.0%
Z3
Moderate34:25
102-117 bpm28.1%
Z4
Hard64:53
117-131 bpm53.1%
Z5
Maximum22:58
131-161 bpm18.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
4:15
4:14 â
/km
â-3.9%-40mDownhill
2
1.0 km
12:53
12:52
/km
â+0.3%+3mFlat
3
1.0 km
20:05
20:04
/km
â-1.0%-10mFlat
4
1.0 km
16:11
16:10
/km
â+2.0%+20mFlat
5
1.0 km
37:40
37:39 â
/km
â+0.1%+1mFlat
6
1.0 km
19:33
19:30
/km
â+3.4%+34mUphill
7
0.8 km
11:34
13:59
/km
â-0.8%-7mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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