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Distance
5.3km
Duration
1:22hrs:min
Avg. Speed
3.9km/h
Elevation Gained
206m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 93% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.3mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-1:32
(-1.8%)
đPerformance Over Time
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93%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-76 bpm0.0%
Z2
Light0:00
76-88 bpm0.0%
Z3
Moderate0:00
88-101 bpm0.0%
Z4
Hard5:42
101-113 bpm6.9%
Z5
Maximum76:44
113-139 bpm93.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:51
6:50 â
/km
â-3.6%-36mDownhill
2
1.0 km
15:43
15:42
/km
3
1.0 km
21:51
21:46 â
/km
â-0.7%-7mFlat
4
1.0 km
18:38
18:35
/km
â+1.9%+19mFlat
5
1.0 km
14:14
14:12
/km
â+2.4%+24mUphill
6
0.3 km
5:04
16:53
/km
â+0.6%+2mFlat
Partial split
âFastest split
âSlowest split
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