Loading map...
Distance
5.76km
Duration
1:36hrs:min
Avg. Speed
3.6km/h
Elevation Gained
199m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 70% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.6mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#4 of 7
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-7:19
(-7.1%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+9 more attempts on this route
Loading leaderboard...
23%
70%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light0:00
88-102 bpm0.0%
Z3
Moderate6:06
102-117 bpm6.3%
Z4
Hard22:29
117-131 bpm23.3%
Z5
Maximum67:50
131-161 bpm70.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
16:14
16:13
/km
â-2.1%-21mDownhill
2
1.0 km
7:58
7:57 â
/km
â-2.9%-29mDownhill
3
1.0 km
22:47
22:46 â
/km
â+2.1%+21mUphill
4
1.0 km
20:23
20:22
/km
â-0.9%-9mFlat
5
1.0 km
17:00
16:59
/km
â+2.3%+23mUphill
6
0.8 km
11:58
15:30
/km
â+1.9%+15mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts