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Distance
5.19km
Duration
1:20hrs:min
Avg. Speed
3.9km/h
Elevation Gained
184m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 94% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 4
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-2:57
(-3.5%)
📊Performance Over Time
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Previous Attempts
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+11 more attempts on this route
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94%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard5:02
114-128 bpm6.3%
Z5
Maximum75:28
128-156 bpm93.7%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:42
8:41 ↑
/km
↘-4.3%-43mDownhill
2
1.0 km
23:15
23:12 ↓
/km
→+0.3%+3mFlat
3
1.0 km
19:24
19:23
/km
→-0.2%-2mFlat
4
1.0 km
9:09
9:08
/km
→+1.8%+18mFlat
5
1.0 km
16:07
16:06
/km
↗+3.6%+36mUphill
6
0.2 km
3:48
19:06
/km
⤵-5.9%-12mSteep Descent
Partial split
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