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Distance
8.54km
Duration
2:07hrs:min
Avg. Speed
4.0km/h
Elevation Gained
249m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 69% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.3mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#11 of 11
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+50:16
(65.3%)
đPerformance Over Time
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+21 more attempts on this route
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8%
23%
69%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate10:31
97-111 bpm8.3%
Z4
Hard29:07
111-125 bpm22.9%
Z5
Maximum87:42
125-153 bpm68.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:12
5:11 â
/km
â-3.2%-32mDownhill
2
1.0 km
17:45
17:43
/km
3
1.0 km
19:08
19:07 â
/km
â-0.8%-8mFlat
4
1.0 km
16:09
16:08
/km
â+2.2%+22mUphill
5
1.0 km
16:04
16:02
/km
â+3.5%+35mUphill
6
1.0 km
13:11
13:09
/km
7
1.0 km
11:18
11:17
/km
â-0.9%-9mFlat
8
1.0 km
18:20
18:18
/km
â-0.1%-1mFlat
9
0.6 km
10:08
18:11
/km
â-0.6%-3mFlat
Partial split
âFastest split
âSlowest split
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