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Distance
5.28km
Duration
1:06hrs:min
Avg. Speed
4.8km/h
Elevation Gained
178m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 60% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.3mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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đPerformance Over Time
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40%
60%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light0:00
79-92 bpm0.0%
Z3
Moderate0:00
92-105 bpm0.0%
Z4
Hard26:27
105-118 bpm39.9%
Z5
Maximum39:55
118-144 bpm60.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:45
4:44 â
/km
â-4.1%-42mDownhill
2
1.0 km
12:15
12:14
/km
â+1.1%+11mFlat
3
1.0 km
14:02
14:00
/km
â-0.4%-4mFlat
4
1.0 km
17:01
16:59 â
/km
â+2.3%+23mUphill
5
1.0 km
14:58
14:57
/km
â+1.7%+17mFlat
6
0.3 km
3:16
11:35
/km
â-1.4%-4mFlat
Partial split
âFastest split
âSlowest split
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