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Distance
15.03km
Duration
2:18hrs:min
Avg. Speed
6.5km/h
Elevation Gained
69m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 63% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.0km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#29 of 31
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+86:21
(164.2%)
đPerformance Over Time
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Previous Attempts
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+52 more attempts on this route
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63%
37%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard26:59
97-109 bpm62.6%
Z5
Maximum16:08
109-133 bpm37.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:00
2:59
/km
â-1.6%-16mFlat
2
1.0 km
1:53
1:52 â
/km
â-0.6%-6mFlat
3
1.0 km
2:16
2:14
/km
â+0.1%+1mFlat
4
1.0 km
2:08
2:07
/km
â+0.4%+4mFlat
5
1.0 km
2:06
2:05
/km
â-1.9%-19mFlat
6
1.0 km
2:48
2:46
/km
â-0.3%-3mFlat
7
1.0 km
3:18
3:17
/km
â-0.1%-1mFlat
8
1.0 km
2:21
2:20
/km
â-1.2%-12mFlat
9
1.0 km
3:03
3:02
/km
â+0.4%+4mFlat
10
1.0 km
100:55
100:49 â
/km
â+0.8%+8mFlat
11
1.0 km
2:42
2:41
/km
â-1.3%-13mFlat
12
1.0 km
2:43
2:42
/km
â-1.0%-10mFlat
13
1.0 km
2:31
2:29
/km
â+0.4%+4mFlat
14
1.0 km
3:33
3:31
/km
â-1.0%-10mFlat
15
1.0 km
3:41
3:45
/km
â-0.8%-8mFlat
âFastest split
âSlowest split
đClick a split to highlight on map
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