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Distance
15.48km
Duration
2:23hrs:min
Avg. Speed
6.5km/h
Elevation Gained
76m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 52% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.5km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#18 of 18
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+98:14
(217.2%)
đPerformance Over Time
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Previous Attempts
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+51 more attempts on this route
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40%
52%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light2:30
69-81 bpm4.4%
Z3
Moderate2:20
81-92 bpm4.1%
Z4
Hard22:27
92-104 bpm39.7%
Z5
Maximum29:13
104-127 bpm51.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:56
2:55
/km
â-1.8%-18mFlat
2
1.0 km
2:03
2:02 â
/km
â-0.5%-5mFlat
3
1.0 km
2:07
2:06
/km
â+0.2%+2mFlat
4
1.0 km
2:31
2:30
/km
â+0.2%+2mFlat
5
1.0 km
2:08
2:07
/km
â-1.4%-14mFlat
6
1.0 km
2:33
2:32
/km
â-0.8%-8mFlat
7
1.0 km
3:15
3:14
/km
â+0.2%+2mFlat
8
1.0 km
2:45
2:44
/km
â-1.0%-10mFlat
9
1.0 km
3:02
3:01
/km
â+0.2%+2mFlat
10
1.0 km
96:17
95:54 â
/km
â+0.6%+7mFlat
11
1.0 km
3:45
3:43
/km
â-0.4%-4mFlat
12
1.0 km
3:26
3:25
/km
â-1.6%-16mFlat
13
1.0 km
6:15
6:14
/km
â-0.2%-2mFlat
14
1.0 km
2:36
2:35
/km
â+0.9%+9mFlat
15
1.0 km
3:08
3:06
/km
â-2.0%-20mDownhill
16
0.4 km
4:41
10:44
/km
â-0.2%-1mFlat
Partial split
âFastest split
âSlowest split
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