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Monday, September 9, 2024·4:15 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.48 km

Duration

2:23 hrs:min

Avg. Speed

6.5 km/h

Avg. Pace

9:16 /km

Elevation Gained

76 m

Calories

360 cal

Heart rate

104 bpm avg

Max 115 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 52% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.5km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#18 of 18
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+98:14
(217.2%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Dec 17, 2024
86% match
Untitled workout
Time
48:57
-94:31 (-193.1%)
30
Effort
Mar 11, 2025
84% match
Untitled workout
Time
41:20
-102:08 (-247.1%)
28
Effort
Feb 26, 2025
84% match
Untitled workout
Time
41:42
-101:46 (-244.0%)
30
Effort
Aug 21, 2024
84% match
Untitled workout
Time
42:35
-100:53 (-236.9%)
30
Effort
Feb 4, 2025
77% match
Untitled workout
Time
41:24
-102:04 (-246.5%)
28
Effort
+51 more attempts on this route
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40%
52%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light2:30
69-81 bpm4.4%
Z3
Moderate2:20
81-92 bpm4.1%
Z4
Hard22:27
92-104 bpm39.7%
Z5
Maximum29:13
104-127 bpm51.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:56
2:55
/km
→-1.8%-18mFlat
2
1.0 km
2:03
2:02 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:07
2:06
/km
→+0.2%+2mFlat
4
1.0 km
2:31
2:30
/km
→+0.2%+2mFlat
5
1.0 km
2:08
2:07
/km
→-1.4%-14mFlat
6
1.0 km
2:33
2:32
/km
→-0.8%-8mFlat
7
1.0 km
3:15
3:14
/km
→+0.2%+2mFlat
8
1.0 km
2:45
2:44
/km
→-1.0%-10mFlat
9
1.0 km
3:02
3:01
/km
→+0.2%+2mFlat
10
1.0 km
96:17
95:54 ↓
/km
→+0.6%+7mFlat
11
1.0 km
3:45
3:43
/km
→-0.4%-4mFlat
12
1.0 km
3:26
3:25
/km
→-1.6%-16mFlat
13
1.0 km
6:15
6:14
/km
→-0.2%-2mFlat
14
1.0 km
2:36
2:35
/km
→+0.9%+9mFlat
15
1.0 km
3:08
3:06
/km
↘-2.0%-20mDownhill
16
0.4 km
4:41
10:44
/km
→-0.2%-1mFlat
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