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Wednesday, October 30, 2024·12:03 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.1 km

Duration

3:15 hrs:min

Avg. Speed

4.6 km/h

Avg. Pace

12:55 /km

Elevation Gained

76 m

Calories

350 cal

Heart rate

106 bpm avg

Max 119 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 49% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.1km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#36 of 36
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+140:55
(260.5%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Feb 25, 2025
88% match
Untitled workout
Time
43:49
-151:12 (-345.1%)
30
Effort
Oct 1, 2024
88% match
Untitled workout
Time
1:30:44
-104:17 (-114.9%)
33
Effort
Oct 29, 2024
86% match
Untitled workout
Time
43:24
-151:37 (-349.3%)
20
Effort
Jul 30, 2024
84% match
Untitled workout
Time
2:15:34
-59:27 (-43.9%)
44
Effort
Oct 23, 2024
81% match
Untitled workout
Time
40:35
-154:26 (-380.5%)
32
Effort
+50 more attempts on this route
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11%
39%
49%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-71 bpm0.0%
Z2
Light5:46
71-83 bpm11.4%
Z3
Moderate0:00
83-95 bpm0.0%
Z4
Hard19:45
95-107 bpm39.2%
Z5
Maximum24:52
107-131 bpm49.4%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:33
2:32
/km
→-1.6%-17mFlat
2
1.0 km
2:08
2:07
/km
→-0.4%-4mFlat
3
1.0 km
3:16
3:15
/km
4
1.0 km
2:23
2:22
/km
→+0.4%+4mFlat
5
1.0 km
1:59
1:58 ↑
/km
→-1.8%-18mFlat
6
1.0 km
3:21
3:20
/km
→-0.5%-5mFlat
7
1.0 km
3:30
3:28
/km
→+0.2%+2mFlat
8
1.0 km
3:02
3:01
/km
→-1.1%-11mFlat
9
1.0 km
3:14
3:13
/km
→+0.2%+2mFlat
10
1.0 km
154:35
154:28 ↓
/km
→+0.6%+6mFlat
11
1.0 km
2:40
2:39
/km
→-0.9%-9mFlat
12
1.0 km
2:57
2:56
/km
→-1.5%-15mFlat
13
1.0 km
2:21
2:20
/km
→+0.3%+3mFlat
14
1.0 km
2:57
2:56
/km
→-0.4%-4mFlat
15
1.0 km
3:24
3:23
/km
→-0.8%-8mFlat
16
0.1 km
0:41
9:54
/km
↘-4.2%-3mDownhill
Partial split
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