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Tuesday, July 30, 2024·5:28 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.29 km

Duration

2:15 hrs:min

Avg. Speed

6.8 km/h

Avg. Pace

8:52 /km

Elevation Gained

70 m

Calories

338 cal

Heart rate

103 bpm avg

Max 115 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.3km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#6 of 6
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+98:16
(263.6%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Oct 1, 2024
91% match
Untitled workout
Time
1:30:44
-44:50 (-49.4%)
37
Effort
Oct 29, 2024
89% match
Untitled workout
Time
48:22
-87:12 (-180.3%)
29
Effort
Oct 16, 2024
89% match
Untitled workout
Time
43:09
-92:25 (-214.2%)
29
Effort
Nov 19, 2024
86% match
Untitled workout
Time
1:13:37
-61:57 (-84.2%)
33
Effort
Oct 30, 2024
84% match
Untitled workout
Time
3:15:01
+59:27 (30.5%)
61
Effort
+47 more attempts on this route
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8%
60%
32%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light3:55
69-81 bpm8.3%
Z3
Moderate0:00
81-92 bpm0.0%
Z4
Hard28:06
92-104 bpm59.5%
Z5
Maximum15:11
104-127 bpm32.2%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:12
2:11
/km
→-1.8%-18mFlat
2
1.0 km
2:08
2:07
/km
→-0.4%-4mFlat
3
1.0 km
3:01
3:00
/km
→-0.2%-2mFlat
4
1.0 km
2:40
2:39
/km
→+0.6%+6mFlat
5
1.0 km
2:04
2:03 ↑
/km
→-1.7%-17mFlat
6
1.0 km
2:33
2:32
/km
→-0.5%-5mFlat
7
1.0 km
3:18
3:17
/km
8
1.0 km
2:30
2:29
/km
→-1.0%-10mFlat
9
1.0 km
3:37
3:36
/km
→+0.4%+4mFlat
10
1.0 km
95:56
95:16 ↓
/km
→+0.6%+6mFlat
11
1.0 km
2:23
2:22
/km
→-1.3%-13mFlat
12
1.0 km
2:20
2:19
/km
→-0.9%-9mFlat
13
1.0 km
3:20
3:18
/km
→+0.3%+3mFlat
14
1.0 km
3:12
3:11
/km
→-0.9%-9mFlat
15
1.0 km
3:14
3:12
/km
→-0.6%-6mFlat
16
0.2 km
1:07
4:39
/km
→+0.1%+0mFlat
Partial split
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