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Distance
9.97km
Duration
1:43hrs:min
Avg. Speed
5.8km/h
Elevation Gained
338m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 73% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1109ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 6.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#6 of 12
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-3:09
(-3.0%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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27%
73%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-110 bpm0.0%
Z4
Hard28:01
110-124 bpm27.2%
Z5
Maximum75:04
124-152 bpm72.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
12:27
12:25
/km
→+1.3%+13mFlat
2
1.0 km
7:00
6:59
/km
→+0.4%+4mFlat
3
1.0 km
6:50
6:49
/km
→+1.9%+19mFlat
4
1.0 km
7:40
7:39
/km
↗+3.3%+33mUphill
5
1.0 km
12:31
12:29
/km
⤵-8.4%-84mSteep Descent
6
1.0 km
16:02
15:59 ↓
/km
→+0.8%+8mFlat
7
1.0 km
15:48
15:47
/km
⤴+7.8%+78mSteep Climb
8
1.0 km
4:51
4:50 ↑
/km
⤵-6.7%-67mSteep Descent
9
1.0 km
11:19
11:15
/km
→+0.9%+9mFlat
10
1.0 km
8:32
8:50
/km
→-1.0%-10mFlat
↑Fastest split
↓Slowest split
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