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Distance
14.9km
Duration
0:44hrs:min
Avg. Speed
19.9km/h
Elevation Gained
163m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#18 of 25
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-9:50
(-18.0%)
đPerformance Over Time
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Previous Attempts
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+51 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-102 bpm0.0%
Z4
Hard5:14
102-115 bpm11.6%
Z5
Maximum39:42
115-141 bpm88.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:15
6:14 â
/km
â+0.2%+2mFlat
2
1.0 km
3:26
3:25
/km
â+1.3%+13mFlat
3
1.0 km
2:32
2:31
/km
â-0.3%-3mFlat
4
1.0 km
2:49
2:47
/km
â+0.7%+7mFlat
5
1.0 km
2:49
2:47
/km
â+1.6%+16mFlat
6
1.0 km
2:02
2:01 â
/km
â-0.3%-3mFlat
7
1.0 km
2:08
2:07
/km
â-0.5%-5mFlat
8
1.0 km
3:16
3:15
/km
â+1.2%+12mFlat
9
1.0 km
2:42
2:41
/km
â-0.3%-3mFlat
10
1.0 km
2:48
2:47
/km
â+0.8%+8mFlat
11
1.0 km
2:50
2:49
/km
â+1.1%+11mFlat
12
1.0 km
2:30
2:29
/km
â-0.4%-4mFlat
13
1.0 km
2:12
2:11
/km
â+0.2%+2mFlat
14
1.0 km
2:24
2:23
/km
â+0.3%+3mFlat
15
0.9 km
4:08
4:51
/km
â+1.9%+16mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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