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Friday, August 16, 2024·4:21 PM
Cycling
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Performance
Workout Stats
Distance
7.99 km
Duration
1:22 hrs:min
Avg. Speed
5.8 km/h
Avg. Pace
10:17 /km
Elevation Gained
293 m
Calories
277 cal
Heart rate
120 bpm avg
Max 136 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 54% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-76:51
(-48.3%)
📊Performance Over Time
Past workouts
This workout
Later workouts
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Previous Attempts
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+36 more attempts on this route
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25%
21%
54%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light0:00
82-95 bpm0.0%
Z3
Moderate20:49
95-109 bpm25.3%
Z4
Hard17:25
109-122 bpm21.2%
Z5
Maximum44:06
122-150 bpm53.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:18
5:17 ↑
/km
↘-2.1%-21mDownhill
2
1.0 km
12:29
12:27
/km
→+1.9%+19mFlat
3
1.0 km
6:19
6:18
/km
→+1.9%+19mFlat
4
1.0 km
8:07
8:06
/km
↗+2.1%+21mUphill
5
1.0 km
8:53
8:52
/km
↗+3.3%+33mUphill
6
1.0 km
19:06
19:04 ↓
/km
→-0.6%-6mFlat
7
1.0 km
11:25
11:24
/km
↘-2.4%-24mDownhill
8
1.0 km
10:38
10:46
/km
↘-3.8%-38mDownhill
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2