Back to Home
Loading map...
Performance
Workout Stats
Distance
22.4 km
Duration
1:06 hrs:min
Avg. Speed
20.1 km/h
Avg. Pace
2:59 /km
Elevation Gained
235 m
Calories
608 cal
Heart rate
131 bpm avg
Max 158 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 53% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#7 of 9
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+1:41
(2.6%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+3 more attempts on this route
Loading leaderboard...
28%
53%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-95 bpm0.0%
Z2
Light3:16
95-111 bpm4.9%
Z3
Moderate18:54
111-126 bpm28.2%
Z4
Hard35:18
126-142 bpm52.7%
Z5
Maximum9:34
142-174 bpm14.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:08
3:06
/km
→-1.2%-12mFlat
2
1.0 km
2:34
2:33
/km
→-1.4%-14mFlat
3
1.0 km
2:22
2:21
/km
→+0.5%+5mFlat
4
1.0 km
2:01
2:00 ↑
/km
→-0.4%-4mFlat
5
1.0 km
2:37
2:36
/km
→-0.1%-1mFlat
6
1.0 km
2:02
2:01
/km
→-0.4%-4mFlat
7
1.0 km
2:28
2:27
/km
→+0.4%+4mFlat
8
1.0 km
2:25
2:24
/km
→-0.4%-4mFlat
9
1.0 km
2:43
2:42
/km
→+0.2%+2mFlat
10
1.0 km
3:44
3:43
/km
→+0.4%+4mFlat
11
1.0 km
2:32
2:31
/km
→+1.1%+11mFlat
12
1.0 km
2:52
2:51
/km
→+1.1%+11mFlat
13
1.0 km
2:39
2:38
/km
→+0.7%+7mFlat
14
1.0 km
2:31
2:30
/km
→-0.2%-2mFlat
15
1.0 km
2:46
2:45
/km
16
1.0 km
2:17
2:16
/km
→-0.5%-5mFlat
17
1.0 km
2:20
2:19
/km
↘-2.4%-24mDownhill
18
1.0 km
3:26
3:25
/km
→+1.1%+11mFlat
19
1.0 km
4:52
4:51
/km
↗+3.7%+37mUphill
20
1.0 km
5:59
5:58 ↓
/km
⤴+5.1%+51mSteep Climb
21
1.0 km
3:45
3:44
/km
→+0.9%+9mFlat
22
1.0 km
3:18
3:17
/km
→+0.4%+4mFlat
23
0.3 km
1:36
4:55
/km
↘-2.7%-9mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map