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Sunday, May 10, 2026·1:35 PM
Cycling
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Performance
Workout Stats
Distance
7.99 km
Duration
1:19 hrs:min
Avg. Speed
6.0 km/h
Avg. Pace
9:57 /km
Elevation Gained
227 m
Calories
278 cal
Heart rate
136 bpm avg
Max 165 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#8 of 12
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+3:48
(5.0%)
📊Performance Over Time
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Previous Attempts
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+7 more attempts on this route
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31%
54%
12%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
83-99 bpm0.0%
Z2
Light1:58
99-115 bpm2.5%
Z3
Moderate24:40
115-132 bpm31.0%
Z4
Hard43:10
132-149 bpm54.3%
Z5
Maximum9:45
149-182 bpm12.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
12:04
12:02
/km
↗+3.4%+34mUphill
2
1.0 km
12:48
12:46
/km
↗+3.3%+33mUphill
3
1.0 km
10:56
10:55
/km
↗+3.7%+37mUphill
4
1.0 km
19:09
19:07 ↓
/km
→-0.9%-9mFlat
5
1.0 km
8:16
8:15
/km
→+0.9%+9mFlat
6
1.0 km
6:25
6:24
/km
→+0.2%+2mFlat
7
1.0 km
5:14
5:12
/km
↘-4.3%-43mDownhill
8
1.0 km
4:36
4:41 ↑
/km
⤵-7.0%-69mSteep Descent
↑Fastest split
↓Slowest split
📍Click a split to highlight on map