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Wednesday, May 13, 2026·1:19 PM
Cycling
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Performance
Workout Stats
Distance
5.35 km
Duration
0:40 hrs:min
Avg. Speed
7.9 km/h
Avg. Pace
7:33 /km
Elevation Gained
159 m
Calories
208 cal
Heart rate
140 bpm avg
Max 163 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 55% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#3 of 14
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-40:47
(-50.2%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+8 more attempts on this route
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19%
55%
26%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
82-98 bpm0.0%
Z2
Light0:00
98-114 bpm0.0%
Z3
Moderate7:41
114-130 bpm18.9%
Z4
Hard22:10
130-147 bpm54.6%
Z5
Maximum10:43
147-179 bpm26.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
11:37
11:36 ↓
/km
↗+4.9%+49mUphill
2
1.0 km
8:03
8:02
/km
↗+4.6%+46mUphill
3
1.0 km
8:38
8:37
/km
4
1.0 km
4:55
4:53
/km
→-0.6%-6mFlat
5
1.0 km
4:31
4:30 ↑
/km
⤵-9.2%-92mSteep Descent
6
0.3 km
2:45
7:55
/km
→-1.4%-5mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map